As soon as autumn settles in, you can feel the weather turning colder and the chilling wind that you craved for last summer is now blowing strongly through your hair. It is a romantic period that foreshadows the holiday season. It is also the time to get your immune system ready for the harsh winter days when you are most likely to catch a cold, the flu or even pneumonia. Based on Health Institution, there are many ways to fortify your body for that period of the year. Yet, choosing the wrong solutions can actually make you even more prone to cover your calendar with a great number of sick days. To avoid this, you first must know which are the natural elements that your body needs and where you can take them from.
Get ready for winter
Vitamin C is a must for anyone who wants to keep the cold at bay, no matter what age they are. This natural compound can be found in citrus fruits, carrots and green-leaf vegetables. The more you consume, the less you are likely to stay in bed just because a co-worker sneezed while you were both riding the elevator together. Another natural nutrient that your body requires is Vitamin E. However, the right amount could never be found in the foods you eat on a daily basis, which is why you need to take a supplement that will boost the levels of vitamins and minerals in your body.
IntraCal from http://www.healthinstitution.com/ is one of the few supplements that pack a good dose of such nutrients that will keep you healthy for a prolonged period of time. Calcium is vital to the human body. This mineral is essential for a sturdy bone structure, healthy teeth and strong, sharp nails. According to WebMD, the deficit of calcium in your system could severely decrease your good looks by providing you with thin hair, brittle nails and a defective posture. And as if these weren’t enough, insufficient calcium equals a weaker immune system and a higher chance to catch that bothersome two-week flu that turns your entire world upside down.
How to strengthen immune system
Most people believe that by consuming a glass of milk or a cup of yogurt every day they will provide their body with the right amount of calcium. That cannot be farther from the truth. Without a natural-based supplement like IntraCal, it is virtually impossible to consume the right quantity of calcium that will fortify your immune system. IntraCal is highly efficient in treating calcium deficiency and restoring your energy levels. It also increases your organism’s ability to produce more antibodies, which will eventually defend you against cold viruses and bacteria.
Lycopene is a carotenoid pigment that has anti-inflammatory properties. Your body needs this natural element all year-round and it usually gets it from tomatoes and watermelon. However, in wintertime it is quite difficult to find these fresh products, so you will have to supplement your body with a similar compound that will maintain its resistance to the ills of winter. A good source of minerals and vitamins can be found in IntraCal. This remedy is the perfect substitute for the seasonal products and one that you can add to your daily diet to keep your immune system functioning at maximum power.